Doctors say you need to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This specific thought can be identified in countries all around the world and men and women follow it as gospel without ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a part of the liver cleansing foods which will help to keep your liver healthy.
Liver Cleansing Foods – Nutrition
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well let’s take a look at the vitamins and minerals which you can find in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Let’s look at why these minerals and vitamins are the key to good health and available in liver cleansing foods. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers and help with liver disease. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and purchased an entire bag of apples.
Your heart is an additional thing that can be helped by consuming apples. I am sure you know that apples have fiber, and that, and some of the other ingredients of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, a key factor for liver cleansing foods. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Cornell University did their own study on how apples benefit an individual’s brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why it is important to include them as a part of your liver cleansing foods. Do yourself a favor and pick up some apples the very next time you go to the store. These apples could wind up helping you to live a longer and healthier life.